MENTAL HEALTH, Wellness-inspired articles

The last few months have taken a huge mental health toll on so many of us. Perhaps now more than ever, it’s important to be aware of our own mental health as well as signs that our loved ones may be struggling. Mental health is a very complex topic, but I’ve pulled together some wellness-inspired articles:

MENTAL HEALTH, Wellness-inspired articles

Suicide Risk Factors and Warning Signs https://www.verywellmind.com/suicide-warning-signs-and-risk-factors-1067525

Suicide Risk Factors and Warning Signs https://www.verywellmind.com/suicide-warning-signs-and-risk-factors-1067525

3 ways to protect your mental health during – and after – COVID-19 https://www.weforum.org/agenda/2020/04/three-ways-to-protect-your-mental-health-from-covid-19/

24 Foods Scientifically Proven to Help Ease Depression https://foodiestoday.com/24-foods-scientifically-proven-to-help-ease-depression-and-ideas-for-preparing-them/ Do

You Have a Drinking Problem? 11 Warning Signs to Know https://healthblog.uofmhealth.org/signs-of-alcohol-use-disorder-perfcon

Causes and coping techniques for anxiety https://www.medicalnewstoday.com/articles/7603

9 Beginner-Friendly Yoga Moves That Provide a Mental Health Boost https://weknowyoga.com/9-beginner-friendly-yoga-moves-that-provide-a-mental-health-boost/

Are You Reaping The Mental Benefits Of Exercise? https://www.polar.com/blog/mental-benefits-of-exercise/

How To Create A Daily Self-Care Routine That You'll Actually Stick To https://lifegoalsmag.com/how-to-create-a-daily-self-care-routine-that-youll-actually-stick-to/

CONTRIBUTOR: JOHN FOSTER If you need original articles, please email john.foster@suicidalthoughts.info https://suicidalthoughts.info/